Join Victoria Rutledge on the last Friday of every month 5:30-6:15pm. *

Grief, like anger, is a feeling that wants our attention, our energy, and our bodies. How do we hold such complicated and intense sensations? How do we transmute and alchemize them so that we can create more acceptance around our experiences? For some, movement is the key into this integration. This will not be a traditional asana class, instead we will use different movement styles to explore where things are seated in the body. You can expect a moving meditation in the form of shaking, dancing, and simple asana sequences designed to be repeated until what is heavy in our hearts has been given its appropriate space. This space is designed to hold all kinds of grief, and no one will be turned away.

This yoga for grief class is held directly prior to Victoria’s Yoga Nidra & Sound Bath class, please feel free to sign up for & attend both.

Donations will be collected at the door. If able, please bring a suggested donation of $15 in cash, check, or venmo. Registration for class is free.

*November and December’s Grief evening will be held on the THIRD FRIDAY due to the holiday schedule