Join Lauren Znachko (they/she) every 1st Wednesday of the month at 7pm.

Our queer movement class is meant to provide safer space for queer and trans folks to gather together and move our bodies. The guidance and facilitation is trauma informed with the intention to decenter cis-het notions of bodies, language, and togetherness. Movement will be gentle and by invitation, modifications and rest will be offered and encouraged, hands on guidance is based on explicit consent, which is never assumed.

Wear whatever feels most comfortable for you. If your movement is limited for whatever reason, we will make accommodations so that you are able to feel at ease and a part of the group. If you have questions, concerns, or would like to make requests ahead of time, please feel free to email us.

Pre-registration is recommended.

Join Sandy Betz on the 2nd Wednesday of each month at 7pm.

This class is offered with the intention of bringing more accessibility to barre and fitness. Sandy is passionate about creating a space where you can feel confident, have a lot of fun, and know that your body can do amazing things! If you have ever felt intimidated by a barre class for any reason, this class is meant to be radically welcoming and to help you feel that you can move with strength, ease, and confidence.

Pre-registration is recommended.

Join Maria Sanchez Herrera on the 3rd Wednesday of every month at 7pm.

This class is designed for women survivors of trauma, including those experiencing chronic pain. The focus of this class is to befriend our bodies through movement, breath, and self-awareness to help regulate the nervous system, manage stress, and cultivate a sense of calm and groundedness. We will explore sensations of comfort and ease and emphasize listening to our own body’s wisdom, needs, and boundaries in a supportive and non-judgmental environment. We believe in the healing power of community and connection.

This class offers a supportive space for you to connect with fellow participants who share similar experiences and challenges. We will foster a sense of belonging and solidarity as we journey together towards healing and growth.
No prior experience of yoga is required! All women are welcome.

What to Expect—

• Participants can choose to be on a mat or in a chair depending on their level of comfort.

• Classes begin with breathing exercises and warm-up movements that are widely accessible for various levels of mobility

• Maria will guide participants through a program to stretch, strengthen, and balance their bodies.

• Each class will end with deep relaxation.

Join Victoria Rutledge on the 4th Wednesday of every month at 7pm.

BIPOC is an acronym that stands for Black, indigenous, and people of color.

This space is intended to be a safe and joyful container in which historically underserved and excluded populations can move, breath, and experience the practice of yoga. You can expect fun music, a vinyasa style classes with modifications for more or less intensity, and a space that is for us, by us. Blood quantum, colorism, sexism, transphobia, and homophobia are not allowed!

As people of the global majority, this is our space to gather and celebrate our differences and similarities.

Join Victoria Rutledge on the last Friday of every month 5:30-6:15pm. *

Grief, like anger, is a feeling that wants our attention, our energy, and our bodies. How do we hold such complicated and intense sensations? How do we transmute and alchemize them so that we can create more acceptance around our experiences? For some, movement is the key into this integration. This will not be a traditional asana class, instead we will use different movement styles to explore where things are seated in the body. You can expect a moving meditation in the form of shaking, dancing, and simple asana sequences designed to be repeated until what is heavy in our hearts has been given its appropriate space. This space is designed to hold all kinds of grief, and no one will be turned away.

This yoga for grief class is held directly prior to Victoria’s Yoga Nidra & Sound Bath class, please feel free to sign up for & attend both.

Donations will be collected at the door. If able, please bring a suggested donation of $15 in cash, check, or venmo. Registration for class is free.

*November and December’s Grief evening will be held on the THIRD FRIDAY due to the holiday schedule

Join Victoria on the last Friday of every month from 6:30-7:45pm.

The past few years have put all of us face to face with grief and all that it can encompass. Whether it is the passing of a loved one, dramatic change in circumstance, or just mourning the passing of our former selves, the tools we cultivate to process and hold grief are a deeply important. This workshop is aimed at holding compassionate and soft space for ourselves to notice where we are in our grief. There is no wrong way to move through change and challenge. You can expect 30 minutes of guided meditation, 15 minutes of sound bath, journaling, and completely optional small group sharing.

Wear comfortable clothes, and bring any props, pillows, or blankets that allows you to rest in stillness for the duration of the meditation.

This class is held directly after Victoria’s Movement for Grief class.

Donations will be collected at the door. If able, a suggested donation of $15 in cash, check, or Venmo will be collected at the door. Registration for class is free.

*November and December’s Grief evening will be held on the THIRD FRIDAY due to the holiday schedule