2025: SEPTEMBER 26-28 | OCTOBER 24-26 | NOVEMBER 14-16 | DECEMBER 5-7

2026: JANUARY 9-11 | FEBRUARY 6-8 | MARCH 6-8 | APRIL 10-12 | MAY 15-17 | JUNE 5-7 | JULY 31-AUGUST 2 | SEPTEMBER 11-13

Fridays, 5pm-8p and Saturdays & Sundays, 9am-3pm

The 300 hour yoga teacher training at The Portland Yoga Project is a 12 month long program that provides the opportunity to expand and deepen your knowledge and experience as a yoga teacher.  Participants are required to have a 200 hour training and are expected to have some experience with teaching yoga, but this training is primarily an opportunity to show up as a student—a student of yoga, your own practice, and yourself. Students will attend monthly weekend sessions that will include practice, lecture, discussion and reflection. Between in person sessions students will be given resources to watch and listen to in order to refine their home practice, dedicate themselves to self-study, and develop their own goals according to their specific skills and interests.

The primary aim of this training is to guide teachers toward skillful communication, clarity, and confidence as they evolve and develop as teachers with the understanding that becoming a skilled teacher requires skillful practice.

TOPICS

This 300 hour training will cover the following topics using lecture, discussion, in-person practice, and on-demand content—

• Practicing and Teaching Stillness—Meditation, Pranayama, Mudras, Yoga Nidra

• Investigating the Subtle Body—Chakras, Prana Vayus, Koshas, Ayurveda, Bandhas  

• Expanding Knowledge of Movement Science and Asana—Anatomy and Physiology, Biomechanics, Sanskrit, Postures

• Integrating Yoga Into Our World—Pedagogy, Conscious Communication, Social Change, Ethics, Business

• 30 hours of this training are reserved for reading and other self-guided study that will be assigned over the course of the training. 

THIS TRAINING IS FOR YOU IF —

• You have completed a 200hr yoga teacher training

• You have some yoga teaching experience

• You are a critical thinker who values collaborative learning and self-reflection

DETAILS

• 13 weekends over 12 months 

• 8-10 hours per month of pre-recorded, online content

• 2-4 hours per month of self-guided study, reading, and reflection

• Receive a 40 class pass or 50% discount on your PYP membership to use through the duration of your training.

PRICING

• Tiered Pricing— $3800/$4200/$4500 — Please pick the tier that you are comfortable paying. Learn more about our tiered pricing here.

• $500 non refundable deposit due by August 31, 2025

• Payment Plans are available for 12 months beginning September 15, 2025 — email elizabeth if you’d like to set up a payment plan

SCHOLARSHIPS

• There are two, 50% BIPOC scholarships offered for this training.

• Please visit our scholarships page if you are able to commit to the full training but cannot access the full tuition.