Join Kelley Voegelin for her ongoing 4 part series prenatal yoga classes at the Portland Yoga Project.

Prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. This series will include asana, pranayama, pelvic floor awareness & labor prep techniques. Appropriate for all levels & all birthers.

SEPT 8, SEPT 22, OCT 6, OCT 20
SUNDAYS 4:30PM-5:30PM

$48 for entire series or $15 drop-in (non-refundable)