Sunday, February 23, 2025 from 1pm-2pm
with Julie Campilio at PYP - FOREST
Through a playful and engaging approach, a blend of mind/body tools proven to soothe the nervous system will be shared. Evidence-based practices and curriculum help participants utilize deep breathing, mindfulness, yoga postures/embodiment, cooperative games, and guided imagery to craft their unique toolbox of stress resilience strategies they can use in daily life. There will be space to collaborate and build community along with time for individual exploration. This is a welcoming space that empowers participants to show up authentically and no experience is required. Fun is always a “must”!
Note:
Space is limited to 10 families. Sign up early to secure your spot.
One registration is for both the caregiver and child
Class is designed for ages 5-10 and their caregiver
To learn more about Soothe and Move please visit: https://ourrootsup.com/in-person-classes-soothe-and-move/
About your instructor Julie Campilio
Julie founded Roots Up to empower youth with self-soothing strategies for navigating big emotions. For nearly 20 years, Julie's taught soothing strategies in schools and youth organizations and has worked with over 10,000 children. She has partnered with social workers, therapists, researchers, and educators to create content that supports children's emotional well-being in ways that are evidence-based and playful. Most importantly, children have been the leaders in crafting these tools, ensuring they are relatable, engaging, and truly meet the needs of children’s emotional health.