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Friday, January 10, 5:30pm-7:30pm
with Kelley Voegelin at PYP-FOREST
This 90 minute Yin Yoga class will incorporate the use of a mudra that nourishes our kidneys & deep reserves of energy. Mudra’s are like doing yoga with your hands—they can embody or invoke unique qualities that nourish our physical, mental or spiritual layers. Expect a well rounded Yin yoga practice, mudra and meditation.