How to adapt and modify your way through yoga class and everyday living.
Join Ben for this FREE workshop as he empowers you to accept and work with your pain and limitations rather than resist against or push through it, by encouraging you to give yourself permission to modify, adapt, and rest as is needed, offering skills, courage, and knowledge to do so.
At the end of this workshop, you will have received the knowledge and permission necessary to maneuver through any class with the ability to adapt as needed for yourself, and feel as though you can do it and will continue doing it as you discover the benefits of self compassion with your pain and limitations that might allow you to resolve and heal your pain in a way you weren’t previously aware could be done.
This workshop will include discussion, movement, and meditation.