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Yin Yoga & Lung Mudra

  • PYP - FOREST 449 Forest Avenue Portland, ME, 04101 United States (map)

Join Kelley for a 90 minute Yin Yoga class that will incorporate the use of a series of Mudras that benefit the lungs. Mudras are like doing yoga with your hands—they can embody or invoke unique qualities that nourish our physical, mental or spiritual layers. Expect a well rounded Yin yoga practice, mudra and meditation.

FREE for auto-renew monthly unlimited members | $25

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Prenatal Yoga Series

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November 16

Moving and Living with Chronic Pain and Physical Limitations: A FREE WORKSHOP