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Sundays, 11/3, 11/17, 12/1, & 12/15 from 4:30pm-5:30pm
with Kelley Voegelin at PYP - FOREST
Join Kelley for her ongoing 4 week prenatal yoga series. This series will include movement, breathwork, pelvic floor awareness & time for intentional rest. We will focus on various positions & movements that can keep labor moving along & create space in the pelvis. This class is open to all birthing people & levels of experience in yoga.