Sundays, Dec 22, Jan 5, 19, & Feb 2 from 4:30pm-5:30pm

with Kelley Voegelin at PYP Forest

Join Kelley Voegelin for her ongoing 4 part series prenatal yoga at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically.

Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. This series will include asana, pranayama, pelvic floor awareness & labor prep techniques. Appropriate for all levels & all birthers.

$48 series | $15 drop in