Saturday, March 29, 2025 from 3:00pm-5:00pm

with Liz Merci at PYP - DOWNTOWN

In this 2 hour workshop, Liz will guide us through the Awakening Yoga Full Solar Sequence (90 minutes) with time before and after practice to further discuss this "modern yoga" approach to vinyasa. The Awakening Yoga practice is built on the foundation of ritual asana with a focus on functional movement and individualized alignment. 

The Solar Sequence guides practitioners through breath work, sun salutations, deep stretches, foundational and functional asanas to support students to benchmark their physical practice and witness the way it ebbs and flows with life. All levels of yoga practitioners will enjoy this extended yoga class offering. Hands on support and modifications will be provided. Opportunity for inversions and arm balances will be available. A long meditation completes the class experience.

Following this workshop, students will be sent a link to a recording of the Full Solar Sequence taught by Liz! You can practice the same flow in the comfort of your own home and feel how a yoga practice awakens through ritual asana.

Liz completed her second 200-hour training with Awakening Yoga Academy (AYA) in 2020 and has completed continuing education in restorative yoga and mobility meets asana with the folks of AYA. You can learn more about her experience with Awakening Yoga on her website here.

$25 | 10% off for unlimited auto-renew members