TRAUMA INFORMED YOGA FOR WOMEN

held the 3rd Wednesday of every month

from 7pm-8pm

with Maria Sanchez

This class is designed for women survivors of trauma, including those experiencing chronic pain. The focus of this class is to befriend our bodies through movement, breath, and self-awareness to help regulate the nervous system, manage stress, and cultivate a sense of calm and grounded-ness. We will explore sensations of comfort and ease and emphasize listening to our own body’s wisdom, needs, and boundaries in a supportive and non-judgmental environment. We believe in the healing power of community and connection.

No prior experience of yoga is required! All women are welcome.